Tuesday, October 12, 2010

Spaghetti Squash Medley

Ingredients

1 spaghetti squash
1 large chopped tomatoes
tablespoon olive
minced garlic and onion
basil
1-2 cups fresh broccoli florets
1-2 cups of sliced carrots
1 small package of snow peas
Parmesan cheese

Preheat oven 400. Cut squash in half, spray with olive oil spray and place on a baking sheet face down. Bake at 400 for 30-40 minutes.

While the squash is baking add a little water into a large pot and turn on high heat. Add in broccoli, snow peas and carrot, onion and garlic cover and cook for 5 minutes or until veggies start to become tender. Strain and add strained veggies to a large bowl and add the diced tomatoes and basil.

Once the squash is done remove seeds. Using a fork, separate squash into strands; toss with veggie mixture, add s&p. Serve with Parmesan cheese.

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