Lentil Stuffed Bell Peppers

1/2 onion, sliced
4 bell peppers, tops cut off and de-seeded
1 package of cooked lentils (trader joes has the best)
1 clove of garlic
1/2 cup of tomoato sauce or marinara
2 cups of cooked brown rice
slices of jack cheese
S&P
Garlic Powder

1. Preheat oven to 400.
2. Saute onion and garlic in a pan for 2-3 minutes.
3. Add lentils, brownn rice, tomoato sauce and seasoning. Stir until warm.
4. Fill the peppers with the rice/lentil mix and top with sliced cheese.
5. Bake for 20-25 minutes or until the cheese starts to brown.