Carrot, Beet & Apple Juice

 

I don't know about you but I love fresh fruit and vegetable juice. Not only is it delicious but it is very good for you. If you are interested in getting into juicing this juice is probably a good stepping stone.

The sooner you drink the juice the more nutrients and antioxidants you will get from the juice.

Ingredients
Makes 2 Servings
 4 carrots
2 beets, with greens
2 red apples

Cut the fruit and vegetables so they will fit into the juicer. Put the carrots through the juicer then the beets, then the apples. Enjoy!

Smoothies and more Smoothies!

Here are some yummy smoothie recipes. Just add the ingredients in a blender and there ya go! If it seems too liquidy just add more ice (yes i know liquidy is not a word, but it works in this sentence) 

Antioxidant Protein Smoothie

6oz Plain Greek Yogurt (1 small container)
1/2 cup Pomegranate Juice
1/2 cup Coconut Water
1/2 cup Frozen Blueberries or Mixed Berries

Chocolate Banana Protein Smoothie

1/2 cup Coconut Water

1/2 cup Almond Milk

1 Banana

1 Scoop Chocolate Protein Powder

1/2 cup Creamy Peanut Butter

Green Smoothie #1

3/4 cup Coconut Water

1 Banana

1/2 cup Frozen Peaches

1/2 cup Frozen Strawberries

1 Banana

1 Tsp. Spirulina

Spinach Pear Smoothie
1/2 cup Coconut Water

1/2 Cup Almond Milk

1 cup Fresh Spinach

1 Banana

1 Pear, chopped

1 cup of Ice