Bowl 1
1 1/2 - 2 cups wheat flour
1 1/2 cup wheat bran
1/4 cup sugar
1 1/4 tsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
2 tbs. walnut oil
Bowl 2
1 egg
1 tsp vanilla extract
1 cup almond milk
Add Last
1 cup. raisins, blueberries, sliced chopped apples or peeled chopped bananas
1/2 cup pecans or walnuts
Preheat the oven to 350. Use a In a large bowl mix together dry ingredients. In a smaller bowl mix the wet ingredients. Slowly add the wet ingredients to the dry stirring until the dry ingredients are moist. Fold in your choice of fixins (this time i used raisins, least time I used blueberries and pecans). Pour 1/4 cup of mixture into a non-stick muffin pan (spray first with olive oil). Bake for 30 minutes. Let cool and serve.
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